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Food chart · Version 1.0 · Read 26 September 2026

Every dish, on one scale

74 dishes from the Meadows to the Ashlands, plus the 10 Deep North dishes documented so far — Iron Gate says 1.0 added more than twenty — each with the health, stamina and eitr it gives when you eat it, how long it lasts and where it is made. Every bar is drawn against the same 115, so length means the same thing in every biome.

Find your best three
3 Three different dishes You can have three dishes active at once, never the same one twice. You start at 25 health and 50 stamina; the three add to that.
They fade as they digest A dish’s bonus shrinks evenly until it is gone. You can eat the same dish again once its icon starts to flash, and doing so refills it.
The fork tells you The fork on a dish’s icon is red for health, yellow for stamina, blue for eitr and white when two tie. Every row below carries it.
The record plates

The most any three can give

Worked out by trying every three-dish plate from the Meadows to the Ashlands. The Deep North dishes are left out until their numbers have a second source.

Most health 325
  1. Fiery svinstew95
  2. Mashed meat100
  3. Piquant pie105

For blocking: maximum health is what your stagger bar is sized from.

Most stamina 335
  1. Spicy marmalade90
  2. Scorching medley95
  3. Roasted crust pie100

For dodging, running, swimming and building all day.

Most eitr 270
  1. Sizzling berry broth85
  2. Sparkling shroomshake90
  3. Marinated greens95

Eitr only comes from food, and only from the Mistlands on.

The chart

84 dishes, ranked how you like

By biome, the order you unlock them in — or ranked by one stat across the whole game. The minutes are how long the dish lasts; the heal is health regained each tick while it is active.

  1. Meadows6 dishes
  2. RaspberriesFound · Meadows 7200 10 min+1 heal
  3. MushroomFound · Meadows 15150 15 min+1 heal
  4. Grilled neck tailCooking station · Meadows 2580 20 min+2 heal
  5. Cooked boar meatCooking station · Meadows 30100 20 min+2 heal
  6. HoneyBeehive · Meadows 8350 15 min+1 heal
  7. Cooked deer meatCooking station · Meadows 35120 20 min+2 heal
  8. Black Forest10 dishes
  9. BlueberriesFound · Black Forest 8250 10 min+1 heal
  10. Yellow mushroomFound · Black Forest 10300 10 min+1 heal
  11. CarrotGrown · Black Forest 10320 15 min+1 heal
  12. Boar jerkyCauldron 1 · Black Forest 23230 30 min+2 heal
  13. Cooked bear meatCooking station · Black Forest 40130 20 min+2 heal
  14. Minced meat sauceCauldron 1 · Black Forest 40130 25 min+3 heal
  15. Queen's jamCauldron 1 · Black Forest 14400 20 min+2 heal
  16. Carrot soupCauldron 1 · Black Forest 15450 25 min+2 heal
  17. Deer stewCauldron 1 · Black Forest 45150 25 min+3 heal
  18. Pulled BearCauldron 1 · Black Forest 37160 30 min+3 heal
  19. Swamp11 dishes
  20. Cooked fishCooking station · Swamp 45150 20 min+2 heal
  21. MuckshakeCauldron 2 · Swamp 16500 20 min+1 heal
  22. Turnip stewCauldron 2 · Swamp 18550 25 min+2 heal
  23. SausagesCauldron 2 · Swamp 55180 25 min+3 heal
  24. Black soupCauldron 2 · Swamp 50170 20 min+3 heal
  25. Whole roasted Meadow boarPrep table · Swamp 35350 50 min+2 heal
  26. Black Forest buffet platterPrep table · Swamp 35350 50 min+3 heal
  27. Swamp dweller's delightPrep table · Swamp 35350 50 min+3 heal
  28. Cooked serpent meatIron cooking station · Swamp 70230 25 min+3 heal
  29. Serpent stewCauldron 2 · Swamp 80260 30 min+4 heal
  30. Sailor's bountyPrep table · Swamp 45450 50 min+3 heal
  31. Mountain7 dishes
  32. OnionGrown · Mountain 13400 15 min+1 heal
  33. Cooked wolf meatCooking station · Mountain 45150 20 min+3 heal
  34. Wolf jerkyCauldron 3 · Mountain 33330 30 min+3 heal
  35. Onion soupCauldron 2 · Mountain 20600 20 min+1 heal
  36. Wolf skewerCauldron 3 · Mountain 65210 25 min+3 heal
  37. EyescreamCauldron 3 · Mountain 21650 25 min+1 heal
  38. Hearty Mountain logger's stewPrep table · Mountain 45450 50 min+3 heal
  39. Plains10 dishes
  40. CloudberriesFound · Plains 13400 15 min+1 heal
  41. Cooked eggCauldron 1 · Plains 35120 20 min+2 heal
  42. Cooked chicken meatIron cooking station · Plains 60200 20 min+5 heal
  43. Cooked lox meatIron cooking station · Plains 50160 20 min+4 heal
  44. Fish wrapsCauldron 4 · Plains 70230 25 min+4 heal
  45. Lox meat pieStone oven · Plains 75240 30 min+4 heal
  46. Blood puddingCauldron 4 · Plains 25750 30 min+2 heal
  47. BreadStone oven · Plains 23700 25 min+2 heal
  48. Frosted sweetbreadStone oven · Plains 43430 30 min+2 heal
  49. Plains pie picnicPrep table · Plains 55550 50 min+4 heal
  50. Mistlands14 dishes
  51. MagecapFound · Mistlands 252525 15 min+1 heal
  52. Jotun puffsFound · Mistlands 25250 15 min+1 heal
  53. Cooked seeker meatIron cooking station · Mistlands 60200 20 min+5 heal
  54. Cooked hare meatIron cooking station · Mistlands 60200 20 min+5 heal
  55. Meat platterStone oven · Mistlands 80260 30 min+5 heal
  56. Honey glazed chickenStone oven · Mistlands 80260 30 min+5 heal
  57. Misthare supremeStone oven · Mistlands 85280 25 min+5 heal
  58. SaladCauldron 5 · Mistlands 26800 25 min+3 heal
  59. Mushroom omeletteCauldron 5 · Mistlands 28850 25 min+3 heal
  60. Fish 'n' breadStone oven · Mistlands 30900 30 min+3 heal
  61. Stuffed mushroomStone oven · Mistlands 251275 25 min+3 heal
  62. Yggdrasil porridgeCauldron 5 · Mistlands 271380 25 min+3 heal
  63. Seeker aspicCauldron 5 · Mistlands 281485 30 min+3 heal
  64. Mushrooms galore á la MistlandsPrep table · Mistlands 656533 50 min+5 heal
  65. Ashlands16 dishes
  66. Smoke puffFound · Ashlands 15150 15 min+1 heal
  67. FiddleheadFound · Ashlands 30300 15 min+1 heal
  68. Vineberry clusterGrown · Ashlands 303030 15 min+1 heal
  69. Cooked asksvin tailIron cooking station · Ashlands 70240 20 min+6 heal
  70. Cooked volture meatIron cooking station · Ashlands 70240 20 min+6 heal
  71. Cooked bonemaw meatIron cooking station · Ashlands 90300 25 min+6 heal
  72. Fiery svinstewCauldron 5 · Ashlands 95320 25 min+6 heal
  73. Mashed meatCauldron 6 · Ashlands 100340 25 min+6 heal
  74. Piquant pieStone oven · Ashlands 105350 30 min+6 heal
  75. Spicy marmaladeCauldron 5 · Ashlands 30900 25 min+4 heal
  76. Scorching medleyCauldron 6 · Ashlands 32950 25 min+4 heal
  77. Roasted crust pieStone oven · Ashlands 341000 30 min+4 heal
  78. Sizzling berry brothCauldron 5 · Ashlands 281485 25 min+4 heal
  79. Sparkling shroomshakeCauldron 6 · Ashlands 301590 25 min+4 heal
  80. Marinated greensCauldron 6 · Ashlands 321695 30 min+4 heal
  81. Ashlands gourmet bowlPrep table · Ashlands 757538 50 min+6 heal
  82. Deep North10 dishes
  83. Lingonberry juiceRecipe not documented yet · Deep North 351050 25 min+5 heal
  84. Meatballs and poteitrRecipe not documented yet · Deep North 3518105 25 min+5 heal
  85. Meat in breadRecipe not documented yet · Deep North 110370 30 min+7 heal
  86. OatmealRecipe not documented yet · Deep North 3911585 30 min+5 heal
  87. PancakesRecipe not documented yet · Deep North 391150 30 min+5 heal
  88. Seal meat soupRecipe not documented yet · Deep North 110370 30 min+7 heal
  89. Smoked fishRecipe not documented yet · Deep North 301695 25 min+5 heal
  90. Smoked moose meatRecipe not documented yet · Deep North 105350 25 min+7 heal
  91. Baked poteitrRecipe not documented yet · Deep North 3417100 25 min+5 heal
  92. Oven pancakeRecipe not documented yet · Deep North 3718105 30 min+5 heal

Where a dish says “Cauldron 3”, it needs the cauldron at level 3: the bare cauldron is level 1, and each upgrade built beside it adds one. Deep North rows come from a single source published after 1.0; Iron Gate’s notes name the dishes without figures, so treat those numbers as provisional.

Where to go next

The chart is the reference. The planner, comfort, bosses and sailing are on the hub.

Ghosting test Run, block, jump and a direction is the dodge roll — four keys held at once, the chord a cheap board drops. Open Deadzone tuner On a controller the camera and the build placement both ride the right stick; find its drift before you blame the hammer. Open Input latency test Parries live in a short window; measure what your setup adds before practising the timing. Open Every default binding The verified reference table, dated, with the controller layout beside it. Open Other game labs The same treatment for the rest of the library. Open

Source. The community wiki’s food table, read through its API on 26 September 2026: health, stamina, eitr, healing per tick, duration and crafting station for every dish. Two Deep North rows that are ingredients rather than meals are left out. Keymap Labs is not affiliated with Iron Gate AB or Coffee Stain. Back to the Valheim planner